My training journey started at age 12 weighing 65 pounds. 53 years later it continues to be a source of health, joy and well being.  The root of my passion for your transformation is simple: I want to help you live these same benefits.

    While our work together will draw fully on the knowledge and experience that has brought me success in physique and lifting competition, that experience has taught me that the 'joy of victory' in the training journey has little to do with a contest won or record set.  It is many small 'victories' on a path forward from wherever YOU are.  For one client a 'victory' is a bigger bench press or arms. For many clients it is the pants fitting better, toning a sagging arm, a task getting easier...  In my experience these 'victories', though very different for each client, bring the same feeling of accomplishment, increased physical agency and  confidence.  I look forward to partnering with you and celebrating your victories ​together.